Meditation

PEELING BACK THE LAYERS OF YOUR LIFE® 

A Guided Meditation Experience

Enjoy a scene from Loronda's vacation on Fort Lauderdale Beach.

  1. Unmute video
  2. Close your eyes
  3. Relax for 74 seconds
00:00 / 01:38

A message from Loronda C. Giddens

Guided Meditation Downloads

Choose an option below that suits you best.  Peace, Clarity and Focus are different.  You can choose a 5, 10 or 20 minutes guided meditation.  You can also combine them by selecting the bundle option.

Peace, Clarity & Focus

5 Minutes Bundle

 Peace Bundle 

5,10 & 20 Minutes

Peace - 5 Minutes

Peace - 10 Minutes

Peace - 20 Minutes

Peace, Clarity & Focus

10 Minutes Bundle

Clarity Bundle

5, 10 & 20 Minutes

Clarity - 5 Minutes

Clarity - 10 Minutes

Clarity - 20 Minutes

Peace, Clarity & Focus

20 Minutes Bundle

Focus Bundle

5,10 & 20 Minutes

Focus - 5 Minutes

Focus- 10 Minutes

Focus- 20 Minutes

WHAT YOU NEED FOR MEDITATION:

Use headphones

Sit in a quiet place

Have no expectations

Be open to the process

Wear comfortable clothes

Have a willingness to learn

BENEFITS OF MEDITATION:


It has the ability to improve focus.


It has the ability to promote self-care.


It has the ability to promote relaxation.


It has the ability to reduce stress levels.


It has the ability to increase self-awareness.


It has the ability to promote emotional health.

*Disclaimer:  Results aren't guaranteed.  Do your own research and pay attention to how meditation makes you feel.

  • White LinkedIn Icon
  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
  • YouTube - White Circle

Atlanta, Georgia

©2019 Loronda C. Giddens

lorondacgiddens@gmail.com

All Rights Reserved

Created by EnerPeace Creations, LLC